"Self-care" is an expression borrowed from the English language, which defines a holistic vision of well-being. Two little words that encompass a much broader idea: taking care of your body and mind. With our hectic, emergency-filled lives where immediacy takes over, having time to listen to yourself becomes a luxury and this search for balance can be complicated. So although "self-care" has become a buzzword, it is important to include it in our daily lives to disconnect, slow down and welcome our emotions serenely. Indeed, who will do it for us if we don't listen to ourselves? And above all,...